Calisthenics Workout & Fitness 1.0.1

Calisthenics Workout & Fitness 1.0.1

Fast Builder Limited  ❘ Freeware
iOS
out of 37 votes
Latest Version
1.0.1
Safe to install
EXCELLENT User Rating

This calisthenics program offers a structured approach for men seeking to enhance their strength and confidence through bodyweight training. Designed without the need for gym equipment, it provides clear guidance on foundational movements with a focus on progressive development over 28 days.

It is suitable for individuals at various fitness levels, whether newcomers or those aiming to reestablish a routine. The plan emphasizes versatility, allowing users to adapt exercises to their current capacity while gradually increasing intensity to ensure continual progress.

Features include detailed visual and audio instructions to demonstrate proper technique, programming that accommodates busy schedules with adjustable session lengths, and tools for tracking progress, including logs of repetitions and milestones. The curriculum begins with fundamental movements such as push-ups, squats, and planks, advancing toward more complex exercises like pull-ups and dips.

Users are prompted to define personal goals and provide relevant fitness data to receive a tailored workout plan that evolves alongside their development. This personalized approach supports ongoing motivation and accountability by tracking weight, workout consistency, and achieved milestones.

Overall, this program presents a practical and accessible pathway for men to build strength and enhance physical fitness without reliance on external equipment. Its comprehensive features aim to foster sustainable habits while fostering confidence in one's physical capabilities.

Note: Subscription details and usage terms are outlined within the app, which also integrates with the Apple Health platform. Consulting a healthcare professional before commencing any new exercise regimen is recommended.

Overview

Calisthenics Workout & Fitness is a Freeware software in the category Home & Hobby developed by Fast Builder Limited.

The latest version of Calisthenics Workout & Fitness is 1.0.1, released on 07/06/2025. It was initially added to our database on 07/06/2025.

Calisthenics Workout & Fitness runs on the following operating systems: iOS.

Users of Calisthenics Workout & Fitness gave it a rating of 5 out of 5 stars.

Pros

  • Intuitive and easy-to-use interface for beginners
  • Wide range of workout routines and exercises
  • Customizable workout plans to suit individual needs
  • Progress tracking features to monitor improvements
  • Cost-effective with free and premium options

Cons

  • Limited variety of advanced workout routines
  • Requires consistent access to space for exercises
  • Occasional lack of detailed instructional videos for complex moves
  • Battery consumption can be high during prolonged use
  • Lacks integration with wearable fitness devices

FAQ

What is Calisthenics Workout & Fitness by Fast Builder Limited?

It is a fitness app that provides calisthenics routines and workout plans to help users build strength and flexibility using body weight exercises.

Who can benefit from this app?

Anyone interested in improving their fitness level, from beginners to advanced individuals, can benefit from the personalized workout plans.

What features does the app offer?

The app offers guided workout routines, progress tracking, instructional videos, and customizable exercise plans.

Is the app suitable for all ages?

The app is suitable for adults and teenagers; however, users should consult a healthcare professional before starting new exercise routines, especially if they have existing health conditions.

Does the app require any special equipment?

No, calisthenics exercises mainly use your body weight; minimal or no equipment is needed.

Can I customize my workout plan?

Yes, the app allows users to customize workout routines based on their fitness level and goals.

Is there a free version of the app?

The app offers a free basic version with optional premium features available through in-app purchases.

How can I track my progress?

The app includes built-in progress tracking tools to monitor your improvements over time.

Does the app support multiple languages?

Support for multiple languages depends on the current version; please check the app description for language options.

Is customer support available?

Yes, Fast Builder Limited provides customer support through the app's help section or contact email for troubleshooting and inquiries.

Screenshots (Click to view larger)

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