Calisthenics Workout & Fitness 1.0.1

Fast Builder Limited ❘ Freeware ❘
iOS
av 37 röster

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1.0.1 Säkert att installera

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This calisthenics program offers a structured approach for men seeking to enhance their strength and confidence through bodyweight training. Designed without the need for gym equipment, it provides clear guidance on foundational movements with a focus on progressive development over 28 days.

It is suitable for individuals at various fitness levels, whether newcomers or those aiming to reestablish a routine. The plan emphasizes versatility, allowing users to adapt exercises to their current capacity while gradually increasing intensity to ensure continual progress.

Features include detailed visual and audio instructions to demonstrate proper technique, programming that accommodates busy schedules with adjustable session lengths, and tools for tracking progress, including logs of repetitions and milestones. The curriculum begins with fundamental movements such as push-ups, squats, and planks, advancing toward more complex exercises like pull-ups and dips.

Users are prompted to define personal goals and provide relevant fitness data to receive a tailored workout plan that evolves alongside their development. This personalized approach supports ongoing motivation and accountability by tracking weight, workout consistency, and achieved milestones.

Overall, this program presents a practical and accessible pathway for men to build strength and enhance physical fitness without reliance on external equipment. Its comprehensive features aim to foster sustainable habits while fostering confidence in one's physical capabilities.

Note: Subscription details and usage terms are outlined within the app, which also integrates with the Apple Health platform. Consulting a healthcare professional before commencing any new exercise regimen is recommended.

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Besläktad

Calis : Calisthenics Workout

This bodyweight workout app offers a comprehensive approach to calisthenics, suitable for individuals at all fitness levels.

Calisthenics Family

Embark on your Calisthenics Journey with the premier Calisthenics app available! Calisthenics is renowned for its ability to sculpt a muscular, strong, and athletic physique while honing impressive skills.

Calisthenics Mastery

This app is continuously evolving based on user feedback. I actively engage with you in the Forum and Chat to enhance Calisthenics Mastery according to your needs and preferences.

Calisthenics Workout

Calisthenics Workout offers a comprehensive collection of over 120 exercises and professional workout routines tailored to various fitness goals.

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Forti Kegel: Men’s Health

The Forti Kegel: Men’s Health app presents a structured approach to enhancing sexual performance through daily 7-minute routines focused on strengthening pelvic muscles.

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1.0.1

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